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Understanding Internal Family Systems Therapy:
Imagine your mind as a vast, interconnected system with different "parts" that make up your whole self. Internal Family Systems Therapy, developed by Dr. Richard Schwartz, takes this metaphor to heart. It suggests that within each of us, there are various sub-personalities or "parts" that play distinct roles in our thoughts, feelings, and behaviors. Key Concepts of IFS:
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February 2024
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