Let's team up and figure out how to get you back on track.
You've probably thought about talking to a therapist for awhile?
My personal message to you
Are you are tired of living with anxiety, fear, triggers, pain, or some other type of distress? I can help!
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Have you been thinking about therapy or for awhile? The choice to begin the therapy process can be scary so I want to acknowledge how brave you are. You are looking for help and my focus is on getting you to where you want to be, based on your personal goals and hopes.
Coming to this site means that you are ready to make a change and you are asking for help, which can feel really vulnerable. It also means you have the courage to take steps toward healing and finding happiness. I can help guide the process. Together we can explore areas in your life that need attention, nurturing, healing or change. You can speak freely to me and I'll listen WITHOUT judgment. I'll give you the support you need but might even challenge you to dig deeper if necessary. Trust me, I've heard and seen it all! Some of it will be difficult, but it will be worth it when you begin to see the changes that you want and start to feel better about your life. |
Why do I give you a free consultation?
I offer the free consultation because my primary goal is to help you. The first consultation is not a commitment. Think of it more as an informal conversation to get to know one another.
I am in this work because I love seeing human resilience and the positive changes that people can make in their lives! During the consultation phone call we can discuss what your main challenges are and see what we can do about them. If we are a good fit, we can discuss a plan to move forward. If your situation calls for it, I won't hesitate to connect you with someone that would be a better resource for you. I will only accept your money if I feel that I can help you. Send me an email or input your information into the form. I look forward to helping you! |
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My Specialties
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What we will accomplish together
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FREQUENTLY ASKED QUESTIONS
What's The Cost?
$150 for a 50-55 minute session paid securely with your credit, debit, or health/flexible spending card.
Phone call, Email, and texting/secure messaging options are also available for those not interested in video sessions. See the services section for more information.
I also offer a sliding scale for those unable to pay that is negotiable depending on your financial situation.
Phone call, Email, and texting/secure messaging options are also available for those not interested in video sessions. See the services section for more information.
I also offer a sliding scale for those unable to pay that is negotiable depending on your financial situation.
Do you take insurance?
Sorry, at this time I do not accept insurance. The reason for this is because the insurance company will require me to provide a diagnosis. Most people who come to therapy simply feel stuck and want an alternative approach to move out of their situation. A diagnosis made through your insurance goes on your permanent record and this can impact your ability to get life insurance and can determine the type of health insurance you are qualified for (or denied from). Also I don't want a third party to determine or dictate your course of treatment. You and I are the only ones that should be in charge of your treatment.
I can provide you with a Superbill for you to submit to your insurance for potential reimbursement. This is essentially a giant receipt of services (usually submitted once per month) that you submit to your insurance and they may or may not reimburse you a certain percentage back. Be aware that providing a Superbill to your insurance company will require a diagnosis. You'll want to check with your insurance company if they cover out of network providers and telehealth.
If the Superbill reimbursement thing feels overwhelming, you can contact www.getbetter.co. I have no affiliation with this company. They are an online service that will do the reimbursing process for you! They take 10% of whatever reimbursement you do get, but that 10% might just save you the headache of doing it yourself.
If you want to check with your insurance company directly, here is what you can ask them:
1) Do I have out-of-network benefits for individual therapy/family therapy/hypnotherapy?
2) If yes, what is my out-of-network deductible?
3) Is this deductible combined with my in-network deductible or is it separate?
4) How much of this deductible has been satisfied so far?
5) What is my co-insurance once my deductible has been satisfied? (This is usually a percentage)
6) What is my out-of-pocket maximum? How much has been met this year?
7) Do I have any kind of special mental health network or require any special authorizations?
8) What is the process for reimbursement and how long do I have to submit claims?
If you have more questions about that, let me know and I’ll do my best to help you find the answer!
I can provide you with a Superbill for you to submit to your insurance for potential reimbursement. This is essentially a giant receipt of services (usually submitted once per month) that you submit to your insurance and they may or may not reimburse you a certain percentage back. Be aware that providing a Superbill to your insurance company will require a diagnosis. You'll want to check with your insurance company if they cover out of network providers and telehealth.
If the Superbill reimbursement thing feels overwhelming, you can contact www.getbetter.co. I have no affiliation with this company. They are an online service that will do the reimbursing process for you! They take 10% of whatever reimbursement you do get, but that 10% might just save you the headache of doing it yourself.
If you want to check with your insurance company directly, here is what you can ask them:
1) Do I have out-of-network benefits for individual therapy/family therapy/hypnotherapy?
2) If yes, what is my out-of-network deductible?
3) Is this deductible combined with my in-network deductible or is it separate?
4) How much of this deductible has been satisfied so far?
5) What is my co-insurance once my deductible has been satisfied? (This is usually a percentage)
6) What is my out-of-pocket maximum? How much has been met this year?
7) Do I have any kind of special mental health network or require any special authorizations?
8) What is the process for reimbursement and how long do I have to submit claims?
If you have more questions about that, let me know and I’ll do my best to help you find the answer!
What is online therapy?
Online counseling or therapy is very similar to therapy in person, except we use secure video to have our sessions, similar to Skype or FaceTime. You can use any electronic device such as your computer, laptop, or cell phone to get the therapy you need. This way it can be done anywhere and anytime that's convenient for you, as long as you can find privacy. Online therapy has been proven to be as effective as in person therapy.
What type of counseling do you use to help people?
My approach is eclectic, pulling from both scientific and creative techniques, including Brainspotting, Mindfulness, IFS/parts work, and many more. We will focus on solutions and work toward recognizing and changing unhelpful patterns.
What is the difference between talking to a therapist vs. talking to friend?
A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. We are trained to be objective, whereas a friend already has a relationship with you and they have their own expectations and opinions of you. A counselor is available for a set amount of time when you have sessions. A friend may not always be able to provide this time or the expertise you need. Therapy is also confidential. You don't have to worry about friends, family, or co-workers knowing things about your life that you don't always want them to know, unless you choose to.
My guess is that since you’re here, you either have already talked through these issues with your friends and their solutions either don’t work or don’t stick, or you don’t feel comfortable talking about this particular issue with them at all.
My guess is that since you’re here, you either have already talked through these issues with your friends and their solutions either don’t work or don’t stick, or you don’t feel comfortable talking about this particular issue with them at all.
How long will I need to be in therapy?
Your circumstances are unique and the length of time we work together will vary. I can say that we will try to make make progress with each counseling session. The most important factor in your success in therapy is your commitment and desire to change. The fact that you are actively looking for help is a HUGE step. I know you don't want to be in therapy forever and I'll try my best to get you to where you want to be as fast as possible.
Basically my goal is to work myself out of a job with you!
Basically my goal is to work myself out of a job with you!
Is Erin the right therapist for me?
MAYBE! I can help many people, but not 100% of them. See the "services" and "about" tabs above for more information. If I can't help you I'll try to connect you with resources that would better suit your needs.
Do i have to be in washington state?
At this time you must reside in Washington State to receive counseling services from me.
why do i choose to work online?
Online counseling eliminates all the hassles and excuses. Sessions take place over a secure video chat service that you can do from home, the office, or virtually anywhere that you can find some privacy (even in your car!) while parked of course. I love that I can now provide counseling to people that are otherwise too busy to get the help they need.
how is my confidentiality protected?
We use HIPAA compliant software during our sessions with end to end encryption to ensure that your privacy and confidentiality is protected. I take the same precautions a counselor in an office setting would take and follow all local and federal laws.
What if our internet connection is interupted during a session?
If we lose internet connection I will call you and we can continue over the phone. These instances are rare but they do happen.
What happens during our first session?
In our first session we will discuss your main problems/challenges and your background. Who are you and how did you get to where you are? Then we'll discuss a plan to get you to where you want to be, which could be SO many things. I'll also answer any questions you may have. I'm a phone call or email away. I usually will get back to you in just a few hours.
I’m used to handling things on my own. Aren’t people who go to counseling weak?
Not at all, asking for help when you need it should be considered COURAGOUS! Even strong people need help now and then. Give yourself a pat on the back for just looking into therapy. Remember when you were a child, you thought grown ups had it all figured out? Well now that you are grown up you can see that at some point in our lives, even adults have challenges that they need help overcoming.
why shouldn't i just take medication?
Medication can be effective when its needed but do you really need it? I don't believe that medication should be the first solution we look for. Our work together is designed to explore, unpack, and resolve the problems in your life. Often times, in my experience, fixing your life is the first step, which you can absolutely do!
what will i have to do once we start therapy?
You are a unique person with your own problems or issues. I tailor my therapeutic approach specifically for you. Your plan will depend on your goals, commitment to making changes, and desires.
I want to get the most out of therapy. What can I do to help?
Your desire to change are all you need to pack for this adventure (along with a good internet or mobile connection). Reaching out to me is the first step. I'm here to help and look forward to it!
PLEASE BE AWARE THAT I AM NOT A CRISIS CENTER, EMERGENCY HOTLINE, OR 24 HOUR MENTAL HEALTH SERVICE. IF YOU ARE FEELING SUICIDAL PLEASE CALL THE NATIONAL SUICIDE PREVENTION HOTLINE AT (800) 273-8255. DUE TO THE NATURE OF TELETHERAPY WE CANNOT PROVIDE MENTAL HEALTH SUPPORT TO PEOPLE WITH SEVERE MENTAL HEALTH CONCERNS
Call the suicide prevention hotline at 1-800-273-8255