What is anxiety?
A certain level of stress is typical and expected. You work a demanding job, have a busy schedule, and tend to your most valued relationships. But normal stress can turn into anxiety, and anxiety can turn into fear. Sometimes stress can become so problematic that it interferes with your daily life.
Is this you?
- Constant Worry
- Restlessness
- Decreased Sleep
- Diet Change
- Constantly feeling like something bad is going to happen
- Obsessing about "what if"...
- Panicky feelings
- Avoiding social or group situations
Did any of the above look familiar?
I want to help you feel stronger, happier and more satisfied in life. Because that is possible. You can learn how to live without anxiety and I can help.
Stress is inevitable, but you don't need to feel anxious.
How I Can Help
- I'll teach you new tools and skills that will last the rest of your life.
- Find solutions to stress and anxiety that are custom-tailored to your needs
- Change the way you think in order to change the way you feel using Cognitive Behavioral Therapy (CBT), which is considered the gold standard for treating anxiety.
- CBT is also a quick solution. You can expect to see results in a short amount of time so you won't be in therapy forever.
- Increase your awareness of anxious thoughts you're having, so you can get instant relief.
- Walk away with a stronger feeling of confidence.
- Feel more assured in your abilities to handle whatever life throws at you.
- Anxiety therapy is one of my areas of expertise along with treating panic attacks, social anxiety, phobias, traumas, and Post Traumatic Stress Disorder (PTSD).
I'm here to help with compassion
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My name is Erin Swan and I've been in the mental health field for over 20 years. I know looking into therapy can be scary, and feel unsafe. Changing may even seem impossible. With the right support, desire, and willingness to open up and consider the possibility, we can all heal.
I believe that most challenges can be overcome, and with support, most people can get past what is holding them back…if they want to. I have learned to navigate many personal and professional challenges that have shown me how strong I can be. I want to help you do the same! Reach out for a short chat and we can see if we are a good fit. You are not alone According to the National Institute of Mental Health (NIMH), approximately 40 million Americans are diagnosed with an anxiety disorder. Of course, the average person experiences some form of anxiety from time to time. However, when anxiety, panic, or past traumas get in the way of your health, relationships, job or other life events, therapy for anxiety can help. |
Who, what, when, where, why?
Why: You are researching therapy because you know something needs to change. I understand what you’re going through and the challenges you’re facing. I’ve helped countless clients work through anxiety issues and I can help you too. I've been told numerous times talking to me is like talking to an old friend. Let me help you heal and move forward in your life.
What: Quality therapy and counseling 100% online. Online therapy has been shown to be as effective as in an in office counseling setting. We'll have scheduled sessions just as you would in an office counseling setting.
Where: The therapy will be provided to you in the comfort of your own home, office, or even car. Anywhere where you have an internet connection.
How: I use HIPAA compliant secure and encrypted video conferencing to make psychotherapy convenient, confidential, easy, and affordable. All you need is a comfortable private space, good internet, a smart phone, tablet, or computer and we’ll talk talk it out!
When: Let’s find some time to talk, I can usually see you within the week. We can meet by phone or video for a free thirty minute consultation. During our consultation we can learn what you need, if online therapy will suit your needs, and if I am the right fit for you.
Who:
You: All you need is the desire to want to change, that's it. Together, we can create a strategic plan to make those changes in your life happen. Let's get you on the happiness train ASAP!
Me: I’m a licensed clinical social worker with over 20 years in the field of mental health. I'll bring the skills and knowledge to help you feel better and accomplish your goals in life.
Want to know more about me or about my approach to therapy? Book a free 30 minute consultation and we can see if we are a good fit.
What: Quality therapy and counseling 100% online. Online therapy has been shown to be as effective as in an in office counseling setting. We'll have scheduled sessions just as you would in an office counseling setting.
Where: The therapy will be provided to you in the comfort of your own home, office, or even car. Anywhere where you have an internet connection.
How: I use HIPAA compliant secure and encrypted video conferencing to make psychotherapy convenient, confidential, easy, and affordable. All you need is a comfortable private space, good internet, a smart phone, tablet, or computer and we’ll talk talk it out!
When: Let’s find some time to talk, I can usually see you within the week. We can meet by phone or video for a free thirty minute consultation. During our consultation we can learn what you need, if online therapy will suit your needs, and if I am the right fit for you.
Who:
You: All you need is the desire to want to change, that's it. Together, we can create a strategic plan to make those changes in your life happen. Let's get you on the happiness train ASAP!
Me: I’m a licensed clinical social worker with over 20 years in the field of mental health. I'll bring the skills and knowledge to help you feel better and accomplish your goals in life.
Want to know more about me or about my approach to therapy? Book a free 30 minute consultation and we can see if we are a good fit.
WHAT REAL CLIENTS HAVE SAID ABOUT ONLINE COUNSELING:
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"For me, doing online counseling has made it easier to connect to you than with previous in-person therapists, because this format somehow feels less threatening. I'm at home, you're at home - you're a professional, but also a normal person"
Tacoma, WA
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- "I'm so glad I made this investment in myself, and if online therapy hadn't been an option, I'd still be making excuses."
Spokane, WA
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- "Using the online format is the only thing that kept me from cancelling on hard days, so I could continue to make progress."
Seattle, WA
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"For people with anxiety, online therapy is a godsend. I can get help from home"
Seattle, WA
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"I was hesitant but I knew I needed to start somewhere. It was really easy, and for someone as incompetent with technology as me, that says a lot."
Seattle, WA
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"You see my actual home, so it feels harder to hide things from you, or avoid talking about them like I did with other therapists. My self-sabotage finally lost the battle and I actually made progress in therapy this time."
West Seattle, WA
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"As a single mom, trying to navigate making (and keeping!) an appointment for myself has been impossible so I've put it off for a long time. Having an online therapist means that I can do therapy while he's taking a nap. No extra driving, no finding a babysitter. It's the only way I would've ever dealt with this anxiety and loneliness."
Bremerton, WA
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I’m 42 now and I’ve had the pleasure of Erin’s friendship since we were in the 7th grade. Even at a young age, Erin was incredibly kind and had a natural tendency to care for others. Today, she is someone I never have to hesitate to call on when I need a hand or a sympathetic shoulder to lean on. In a non-judgmental and soothing way, Erin manages to open your eyes to your own strengths. I consider myself lucky to have Erin in my corner and call her an old friend.
Lynnwood, WA
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