Erin Swan
LCSW · Online Therapist
25+ years in mental health.
Serving Washington & Montana.
Anxiety Therapy
Anxiety can feel like it's running the show — racing thoughts, physical tension, the sense that something bad is always around the corner. It doesn't have to be this way.
Book a Free 15-Min Consultation Does this sound like you?Understanding Anxiety
A certain level of stress is typical. You have a demanding schedule, meaningful relationships, a lot to juggle. But when normal stress turns into constant anxiety, overactive worry, or panic — it starts to interfere with your daily life.
According to the National Institute of Mental Health, approximately 40 million Americans are diagnosed with an anxiety disorder. You are not alone — and this is very treatable.
Together, we can create a plan that addresses the root of your anxiety so you can move through life with more ease, peace, and confidence.
What to Expect
I'll teach you new tools and skills that will last the rest of your life. We'll create solutions tailored specifically to you.
You'll leave each session with practical skills to manage anxiety in the moment — not just talk about it.
We'll increase your awareness of the thoughts, triggers, and behaviors that fuel your anxiety — awareness is the first step to change.
You'll feel more assured in your ability to handle whatever life throws your way — not because problems disappear, but because you will.
Every person's anxiety is different. We'll find what works for your specific situation, history, and goals.
My Approach
I primarily use Brainspotting, IFS, and mindfulness to address anxiety. These body-based approaches work with your nervous system — not just your thinking mind.
Developed by Dr. David Grand, Brainspotting uses specific eye positions to access and process emotional pain and trauma stored in your brain and body. Where you look affects how you feel. This gentle approach allows deep healing at your brain's own pace — particularly effective when traditional talk therapy hasn't been enough.
Learn more →Developed by Dr. Richard Schwartz, IFS helps you understand the different "parts" of yourself — the worrier, the protector, the wounded inner child. By building compassionate relationships with these parts, rather than fighting them, we restore inner harmony and release the anxiety that protects old wounds.
Learn more →Woven throughout our work together, mindfulness builds your capacity to observe your inner world without being swept away by it. Over time, this awareness becomes a natural buffer between trigger and reaction — giving you real choice in how you respond to anxiety.
Learn more →The Details
Why
You're researching therapy because you know things can't keep going the way they are. I've helped many people work through anxiety — and I can help you too.
What
Scheduled sessions just like in-person counseling — proven to be just as effective. Video or phone, whichever you prefer.
Where
Your home, your car, your office — anywhere private with a good internet connection. No commute, no waiting room.
Who
You bring the desire to change. I bring 25+ years in mental health, specialized training, and genuine commitment to your healing.
Real Clients
"For me, doing online counseling has made it easier to connect than with previous in-person therapists — this format somehow feels less threatening. I'm at home, you're at home. You're a professional, but also a normal person."
"I'm so glad I made this investment in myself. If online therapy hadn't been an option, I'd still be making excuses."
Erin Swan
LCSW · Online Therapist
25+ years in mental health.
Serving Washington & Montana.
A free 15-minute consultation is a no-pressure way to start. Let's see if we're a good fit.
Book Your Free Consultation