What therapy can do for you
- Identify triggers in your life that cause stress, anger, and anxiety and find ways to manage those triggers.
- Heal past trauma and and stop self destructive behavior.
- Eliminate negative thought patterns
- Improved moods
- Bring you more in line with who you REALLY want to be.
- Make changes that finally last!
- Go from stress, unhappiness and feeling lost to feeling peace, stability and fulfillment.
- Find more love and caring in your relationships.
- Have more trust in your parenting skills.
- Achieve peace, empowerment, energy and inspiration you have been missing.
- Get more life satisfaction
- Help you get to a place where you can wake up in the morning with a smile on your face!
I Understand That Therapy Is A Financial Commitment, but it's also an investment in yourself.
Why invest in therapy? Because YOU are Worth it!
Therapy is a life investment. Most who have successfully completed therapy can attest to its true value.
Counseling is much like “emotional surgery.” It’s uncomfortable and scary, but so worth it once completed.
Therapy is a life investment. Most who have successfully completed therapy can attest to its true value.
Counseling is much like “emotional surgery.” It’s uncomfortable and scary, but so worth it once completed.
1 hour video session (or phone call, if you prefer)
$100
2 hour video session
$160
*I do offer a sliding scale for circumstances of financial hardship that is negotiable depending on your situation.
Email/Texting Subscription
$60 per week
Lets's face it, people today love to text! You may not feel like talking on the phone or doing video chat, which is fine. We can exchange emails or texts through my secure platform. You can email or text me and I will give you a thoughtful response and directions within 24 hours. Text or email therapy is a good option if you are testing the waters before doing a video session. It's also nice for someone who wants a little help as problems arise and not have to wait for their weekly appointment.
Chat Session
$60 for 1 hour chat session
Chat sessions are similar to an instant messaging format with a live text feed so we can connect in a real-time text dialogue.
I accept credit, debit, health savings cards, Paypal, Zelle, and Venmo
Insurance is not accepted, however statements are provided at the end of each month for those interested in pursuing out of network benefits through their health insurance provider. Please note: insurance companies require a DSM-V diagnosis.
$100
2 hour video session
$160
*I do offer a sliding scale for circumstances of financial hardship that is negotiable depending on your situation.
Email/Texting Subscription
$60 per week
Lets's face it, people today love to text! You may not feel like talking on the phone or doing video chat, which is fine. We can exchange emails or texts through my secure platform. You can email or text me and I will give you a thoughtful response and directions within 24 hours. Text or email therapy is a good option if you are testing the waters before doing a video session. It's also nice for someone who wants a little help as problems arise and not have to wait for their weekly appointment.
Chat Session
$60 for 1 hour chat session
Chat sessions are similar to an instant messaging format with a live text feed so we can connect in a real-time text dialogue.
I accept credit, debit, health savings cards, Paypal, Zelle, and Venmo
Insurance is not accepted, however statements are provided at the end of each month for those interested in pursuing out of network benefits through their health insurance provider. Please note: insurance companies require a DSM-V diagnosis.
My Specialties
- Depression
- Anxiety
- Stress
- Trauma
- Self-esteem
- Body image
- Life transitions
- Grief and loss
- Relationships (individual & couples welcome)
- Intimacy & communication barriers
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WHAT REAL CLIENTS HAVE SAID ABOUT ONLINE COUNSELING:
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"For me, doing online counseling has made it easier to connect to you than with previous in-person therapists, because this format somehow feels less threatening. I'm at home, you're at home - you're a professional, but also a normal person"
Tacoma, WA
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- "I'm so glad I made this investment in myself, and if online therapy hadn't been an option, I'd still be making excuses."
Spokane, WA
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- "Using the online format is the only thing that kept me from cancelling on hard days, so I could continue to make progress."
Seattle, WA
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"For people with anxiety, online therapy is a godsend. I can get help from home"
Seattle, WA
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"I was hesitant but I knew I needed to start somewhere. It was really easy, and for someone as incompetent with technology as me, that says a lot."
Seattle, WA
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"You see my actual home, so it feels harder to hide things from you, or avoid talking about them like I did with other therapists. My self-sabotage finally lost the battle and I actually made progress in therapy this time."
West Seattle, WA
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"As a single mom, trying to navigate making (and keeping!) an appointment for myself has been impossible so I've put it off for a long time. Having an online therapist means that I can do therapy while he's taking a nap. No extra driving, no finding a babysitter. It's the only way I would've ever dealt with this anxiety and loneliness."
Bremerton, WA
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I’m 42 now and I’ve had the pleasure of Erin’s friendship since we were in the 7th grade. Even at a young age, Erin was incredibly kind and had a natural tendency to care for others. Today, she is someone I never have to hesitate to call on when I need a hand or a sympathetic shoulder to lean on. In a non-judgmental and soothing way, Erin manages to open your eyes to your own strengths. I consider myself lucky to have Erin in my corner and call her an old friend.
Lynnwood, WA
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