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Blog

12/10/2019

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3 Tips to Help You Cope with Negative Thoughts

 
Managing your negative thoughts is no simple feat. Our brains are wired to look for threat and possibly negative encounters/outcomes (this is how we have survived and evolved in the world). It's especially difficult when struggling with depression, anxiety, or other challenges. We can rewire our brains, so those negative thoughts no longer have as much power over our health, relationships and lives.

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