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Anxiety is normal, and at some point, in our lives most people experience at least one symptom connected to it. For the most part, anxiety symptoms are experienced as a normal result of activation of our brain's fear response system in reaction to something we perceive as scary, intimidating or dangerous. Sometimes, that system becomes over-activated and it can start becoming problematic in our daily lives, and we continue having symptoms in situations that wouldn't typically provoke them (driving to work, going to the grocery store, socializing with friends). So, when that happens, there are some tricks you can use to rewire your brain and take your power back.
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10/18/2019 5 Effective Tips to Reduce AnxietyEveryone experiences stress, but when it starts impacting quality of life, it can become problematic. Anxiety therapy in Washington State can help when anxiety begins to overpower your thoughts and behavior. A therapist can help you cope in this difficult situation. If you find yourself in this situation and are unable to find help quickly, here are some tips that can help you in the moment:
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