Anxiety during COVID. Helpful coping strategies.

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Hello Lovely Humans.  Even though life regularly includes challenges, it feels like we have been dealt an unfair share over the past several months.  Please know that I will continue doing what I can to provide support and hope. One way that I am trying to do that is by sending these emails. I will continue to do so, but as you may have noticed, I've started using a new platform. Let me know what you think!   Funny animal video compilation: https://youtu.be/D40cP1BbeKk Guided meditation for healing during sleep: https://youtu.be/3FNvvCrYLYw More tips and tricks for finding ways to relax: https://www.healthline.com/health/stress/how-to-relax Navigating Hopelessness: https://www.mindful.org/self-care-for-dark-times/?utm_source=ActiveCampaign&utm_medium=email&utm_content=I+m+making+a+commitment+to+you+AND+13+new+resources&utm_campaign=Monday+June+15   Find Out More